diff --git a/client/internal/highway/bdh.go b/client/internal/highway/bdh.go
index 5fab686a..4d76a182 100644
--- a/client/internal/highway/bdh.go
+++ b/client/internal/highway/bdh.go
@@ -12,6 +12,7 @@ import (
 	"golang.org/x/sync/errgroup"
 
 	"github.com/Mrs4s/MiraiGo/binary"
+	"github.com/Mrs4s/MiraiGo/client/internal/network"
 	"github.com/Mrs4s/MiraiGo/client/pb"
 	"github.com/Mrs4s/MiraiGo/internal/proto"
 	"github.com/Mrs4s/MiraiGo/utils"
@@ -81,8 +82,6 @@ func (s *Session) UploadBDH(input BdhInput) ([]byte, error) {
 	var rspExt []byte
 	offset := 0
 	chunk := make([]byte, chunkSize)
-	w := binary.SelectWriter()
-	defer binary.PutWriter(w)
 	for {
 		chunk = chunk[:chunkSize]
 		rl, err := io.ReadFull(input.Body, chunk)
@@ -106,9 +105,7 @@ func (s *Session) UploadBDH(input BdhInput) ([]byte, error) {
 			ReqExtendinfo: input.Ext,
 		})
 		offset += rl
-		w.Reset()
-		writeHeadBody(w, head, chunk)
-		_, err = conn.Write(w.Bytes())
+		_, err = io.Copy(conn, network.HeadBodyFrame(head, chunk))
 		if err != nil {
 			return nil, errors.Wrap(err, "write conn error")
 		}
@@ -193,9 +190,6 @@ func (s *Session) UploadBDHMultiThread(input BdhMultiThreadInput, threadCount in
 		}
 
 		buffer := make([]byte, blockSize)
-		w := binary.SelectWriter()
-		w.Reset()
-		w.Grow(600 * 1024) // 复用,600k 不要放回池中
 		for {
 			nextId := atomic.AddUint32(&BlockId, 1)
 			if nextId >= uint32(len(blocks)) {
@@ -238,9 +232,7 @@ func (s *Session) UploadBDHMultiThread(input BdhMultiThreadInput, threadCount in
 				},
 				ReqExtendinfo: input.Ext,
 			})
-			w.Reset()
-			writeHeadBody(w, head, buffer)
-			_, err = conn.Write(w.Bytes())
+			_, err = io.Copy(conn, network.HeadBodyFrame(head, buffer))
 			if err != nil {
 				return errors.Wrap(err, "write conn error")
 			}
diff --git a/client/internal/highway/highway.go b/client/internal/highway/highway.go
index 7e74021d..81cd0ffd 100644
--- a/client/internal/highway/highway.go
+++ b/client/internal/highway/highway.go
@@ -1,7 +1,6 @@
 package highway
 
 import (
-	"bytes"
 	"crypto/md5"
 	"fmt"
 	"io"
@@ -13,6 +12,7 @@ import (
 	"github.com/pkg/errors"
 
 	"github.com/Mrs4s/MiraiGo/binary"
+	"github.com/Mrs4s/MiraiGo/client/internal/network"
 	"github.com/Mrs4s/MiraiGo/client/pb"
 	"github.com/Mrs4s/MiraiGo/internal/proto"
 	"github.com/Mrs4s/MiraiGo/utils"
@@ -86,9 +86,7 @@ func (s *Session) Upload(addr Addr, input Input) error {
 			ReqExtendinfo: []byte{},
 		})
 		offset += rl
-		w.Reset()
-		writeHeadBody(w, head, chunk)
-		_, err = conn.Write(w.Bytes())
+		_, err = io.Copy(conn, network.HeadBodyFrame(head, chunk))
 		if err != nil {
 			return errors.Wrap(err, "write conn error")
 		}
@@ -147,9 +145,7 @@ func (s *Session) UploadExciting(input ExcitingInput) ([]byte, error) {
 			ReqExtendinfo: input.Ext,
 		})
 		offset += int64(rl)
-		w.Reset()
-		writeHeadBody(w, head, chunk)
-		req, _ := http.NewRequest("POST", url, bytes.NewReader(w.Bytes()))
+		req, _ := http.NewRequest("POST", url, network.HeadBodyFrame(head, chunk))
 		req.Header.Set("Accept", "*/*")
 		req.Header.Set("Connection", "Keep-Alive")
 		req.Header.Set("User-Agent", "Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1)")
@@ -210,10 +206,7 @@ func (s *Session) sendHeartbreak(conn net.Conn) error {
 			LocaleId:  2052,
 		},
 	})
-	w := binary.SelectWriter()
-	writeHeadBody(w, head, nil)
-	_, err := conn.Write(w.Bytes())
-	binary.PutWriter(w)
+	_, err := io.Copy(conn, network.HeadBodyFrame(head, nil))
 	return err
 }
 
@@ -228,15 +221,6 @@ func (s *Session) sendEcho(conn net.Conn) error {
 	return nil
 }
 
-func writeHeadBody(w *binary.Writer, head []byte, body []byte) {
-	w.WriteByte(40)
-	w.WriteUInt32(uint32(len(head)))
-	w.WriteUInt32(uint32(len(body)))
-	w.Write(head)
-	w.Write(body)
-	w.WriteByte(41)
-}
-
 func readResponse(r *binary.NetworkReader) (*pb.RspDataHighwayHead, []byte, error) {
 	_, err := r.ReadByte()
 	if err != nil {
diff --git a/client/internal/network/frame.go b/client/internal/network/frame.go
new file mode 100644
index 00000000..c272a64a
--- /dev/null
+++ b/client/internal/network/frame.go
@@ -0,0 +1,50 @@
+package network
+
+import (
+	"encoding/binary"
+	"io"
+	"net"
+	"sync"
+)
+
+var etx = []byte{0x29}
+
+type Buffers struct {
+	net.Buffers
+}
+
+var pool = sync.Pool{
+	New: func() interface{} {
+		lenHead := make([]byte, 9)
+		lenHead[0] = 0x28
+		return &Buffers{net.Buffers{lenHead, nil, nil, etx}}
+	},
+}
+
+func (b *Buffers) WriteTo(w io.Writer) (n int64, err error) {
+	defer pool.Put(b) // implement auto put to pool
+	return b.Buffers.WriteTo(w)
+}
+
+// HeadBodyFrame 包格式
+// 	* STX
+// 	* head length
+// 	* body length
+// 	* head data
+// 	* body data
+// 	* ETX
+// 节省内存, 可被go runtime优化为writev操作
+func HeadBodyFrame(head []byte, body []byte) *Buffers {
+	b := pool.Get().(*Buffers)
+	if len(b.Buffers) == 0 {
+		lenHead := make([]byte, 9)
+		lenHead[0] = 0x28
+		b.Buffers = net.Buffers{lenHead, nil, nil, etx}
+	}
+	b.Buffers[2] = body
+	b.Buffers[1] = head
+	_ = b.Buffers[0][8]
+	binary.BigEndian.PutUint32(b.Buffers[0][1:], uint32(len(head)))
+	binary.BigEndian.PutUint32(b.Buffers[0][5:], uint32(len(body)))
+	return b
+}